lifestyle

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a woman with lines on her stomach preparing for a tummy tuck
Lifestyle

Why Tummy Tuck Is on the Uptrend

Few things are more frustrating than when excess fat and skin accumulate around the stomach, giving you a pot-shaped belly.

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Lifestyle

Ways To Preserve Memories

Time passes by very quickly. Children grow up fast. And people you meet leave without notice. All these make life

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Featured

Are You a Face of Wellness?

In 2021, Alberta Blue Cross® launched the Faces of Wellness program to celebrate Albertans who are champions for wellness in

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Lifestyle

The Checklist: Here’s What to Bring to Rehab

Rehabs are often strict about what you carry to treatment. In most cases, these treatment centers provide a checklist of

Lifestyle

Weekend Vibes vs. Healthy Goals: The Sneaky Sabotage You Didn’t See Coming

The average person lives off routine. The week starts on a Monday morning after an action-packed weekend, and you step

Man helps woman lifting weights
Industry

Things No One Tells You Before Becoming A Personal Trainer

Becoming a personal trainer is often perceived as a journey into a fulfilling and rewarding career. The prospect of transforming

Fitness Habits
Lifestyle

7 Ways Beginners Can Build Healthy, Effective, and Lifelong Fitness Habits

Embarking on a fitness journey can be a transformative and rewarding experience for beginners. However, building sustainable habits is crucial

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Lifestyle

Why You Need Your Own Health Insurance Even While Having a Corporate Health Insurance Policy

The importance of health and well-being cannot be overstated. As a result, many employers offer corporate health insurance plans to

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