lifestyle

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Fitness

Exercises You Can Do When You’re Not In The Gym

86% of Canadians believe that getting active is worth their time. However, roughly 50% would rather stay home and sit on

a group in counselling
Health

How Long is Outpatient Drug Rehab?

Making the decision to get help for your drug and/or alcohol addiction is the best decision you can make. There

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Health

A Guide To Probiotic Skincare

Everyone understands that caring for your skin is vital, not just for your health but also to minimize the effects

a person holding a tennis ball and racquet
Fitness

How To Choose The Best Equipment For Your Sport?

Sports are an essential part of our daily lives. Every person, no matter what age, gender, or nationality has played

a woman doing crunches
Fitness

6 Mistakes To Avoid When Toning Your Body

When a person goes to the gym, their usual motivation is the prospect of getting lean and toned. They may

a woman having lines drawn on her torso for cosmetic surgery
Lifestyle

The Best Non-Surgical Alternatives to Liposuction

Did you know that about 30% of surveyed Canadians said that they have gained weight during the COVID-19 lockdown, and

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Health

Why Is It Essential to Prioritize Your Health?

In present times, every individual is absorbed by work, studies, or other routine activities. It is comparatively easier to oversee

a doctor holding an illustration of a baby
Health

Different Testing Options to Evaluate Infertility

A significant percentage of couples have fertility issues. However, your doctor cannot diagnose you with fertility issues until you have

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