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a plate of healthy fats
Nutrition

Fats: The Good, The Bad and The Ugly

These days with all of the fad diets and constant overload of information on the internet, knowing what to eat

illustration of heart health
Health

How Protein Therapy Improves Cardiac and Pulmonary Function

Every year in the US, up to 10,000 infants are diagnosed with Bronchopulmonary dysplasia (BPD), a chronic respiratory disease that

plant based
Nutrition

6 Pros and Cons of a Plant Based Diet

While many people think that a plant-based diet is the same as becoming vegan or vegetarian, it’s actually quite different.

protein bars
Health

The Benefits of Protein Bars and When To Eat Them

Protein bars have become extremely popular over the past decade among people who both practice sports or just have an

a meal with healthy food
Nutrition

Want to Look and Feel Younger? Here Are the Meals You Should Eat

Ageing is, of course, a part of life that is unavoidable. However, just because we are guaranteed to get older,

an assortment of high protein foods
Health

Can a High-Protein Diet Help You Build Muscles?

Recently, we’ve all been hearing about these different diets that can supposedly help us lose weight fast. One of these

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Nutrition

Reasons Why You Need to Track the Food You Eat

There are certain things that we need to commit to in order to lead a fulfilling life. Taking care of

eating healthy
Nutrition

The Most Effective Ways to Control Your Eating Habits

Overeating and poor diets are causing people to gain weight and damage their long term health, and it is becoming

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