wellness

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a man sitting on his couch with a leg cast scrolling on his phone
Health

How To Cope Mentally After An Injury

The first thing that comes to mind after incurring a physical injury is how you are going to heal. However, studies

a man doing box jumps
Fitness

Why You Should Be Doing Plyometrics

First off let’s go over what plyometrics actually are. Plyometrics are workouts that require you to produce a maximum amount

a woman in a pool in Turkey
Fitness

Why are Canadians going to Turkey for Wellness Retreats?

Turkey’s historical monuments, Turkish wellness retreats, stunning beaches, incredible cuisine, superb museums, cheap shopping, natural marvels, and one-of-a-kind architecture are

a man relaxing in a lake under a night sky
Lifestyle

Can CBD Help You Unwind After An Exhausting Day?

Cannabidiol, or CBD, is one of the essential cannabinoids identified in the cannabis plant. Cannabinoids react with your cannabinoid receptors,

a woman taking a breath of fresh air
Health

The Importance of Taking Care of Your Lungs

The lungs are some of the most important parts of the human body. Sadly, you do not think about taking

Health

Sports Injuries: Your 10 Most Vulnerable Body Parts

It’s easy to blame someone for pushing their bodies too far when an injury strikes, but even the healthiest of

a person getting their shoulder adjusted
Health

Common Shoulder Problems & How a Chiropractor Can Help

If you experience chronic shoulder pain, you may have either been suggested to see a chiropractor or at the very

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Health

Immunoglobulin Therapy: When Is It Needed?

Some doctors would say that one of the secrets they don’t tell a lot of people is that, generally, most

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