Pain in the back is one of the most prevalent kinds of musculoskeletal discomfort that individuals suffer from. People in
As per the American Dental Association, more than 45% of people don’t visit dentists and don’t take proper care of
It’s no secret that taking care of your mental health is just as important as taking care of your physical
The ultimate goal of pelvic floor therapy is to improve the functioning of the pelvic floor. This may be achieved
As you may already know, being a patient has its challenges. Thankfully, there are ways to cope that don’t involve
Hair loss is a usual phenomenon that every individual undergoes at some point in their life. While some are minimally
Also known as genu varum, bow legs is a condition where the knees point outwards and the ankles touch one
Kegels are also known as pelvic floor exercises. They are essential for both genders. When performed consistently and regularly, Kegels
Between massage guns and foam rollers, pre-workout supplements and post-workout supplements, warm-ups and cool-downs, saunas and ice baths, and anything
