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a man flexing their forearms
Fitness

Helpful Exercises and Equipment for Grip Strength Improvement

Did you know that the majority of famous athletes and sportspeople work everything on their bodies from the top of

dwayne johnson flexing for the camera
Fitness

10 Fittest Actors In Netflix Originals

Netflix Originals have come a long way from having great plots and storylines to featuring the hotties and hunks of

a woman cycling
Fitness

Bike Fit: Three Common Problems Our Fitters See

Do you feel like you’re always fighting your bike? Are you constantly adjusting and tweaking in an attempt to find

a couple drinking water after a workout
Health

Is It Necessary To Drink Water During Training?

The questions as to whether to drink water during training depends on the individual characteristics, the intensity of the classes,

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Beauty

The 7 Best Hairstyles For Working Out

Are you bored of trying a similar hairstyles for working out at the gym or at home? A new day

a man exercising with a Bowflex Xceed
Fitness

How Do You Use the Bowflex Xceed Home Gym?

As far as mid-range gym systems go, the Bowflex Xceed is one of many in the Bowflex lineup. So, if

a womoan exercising and her cell phone screen
Fitness

Fitness Apps that Pay Crypto for Exercising

Several years ago, fitness and cryptocurrency would have nothing to do with each other. Not anymore. While the crypto world

rowing machine
Fitness

Top Benefits Of A Rowing Machine

If you are a rowing enthusiast then you know that the benefits of a rowing machine make it not only

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