There are a few rules that you should follow when it comes to your fitness routine. It is essential that you know the things that you can do and those that you can’t before you start working out. Understanding these rules will help you avoid injuries while exercising. Here are some of the things that you should do before you start a workout to get the best results.

Ensure that you sleep well

Good sleep is vital if you want to get optimal results while exercising. Getting enough sleep gives you the energy you’ll require when exercising. It also suppresses your hunger hormones so that you don’t overeat. This way, you are sure that you are not undermining your working out efforts.

You should ensure that you get at least seven to eight hours of sleep nightly. It is also essential to get a great sleep after working out to ensure that your muscles get to recover.

Wear the right clothes and footwear

Being able to jump, move, stretch, run, and get into different positions and poses is not all about you being athletic prowess or your flexibility or mobility. But having the right athletic footwear & fitness clothing for the job plays an important part.

For example, when you wear the right sneakers while running, it makes you more comfortable, and you enjoy your workout. There is nothing worse than wearing the wrong shoe size, which makes you uncomfortable. Before you head out of the house, ensure that you are comfortable with your clothing.

Drink a lot of water

As you know, water is essential for your overall health. It also plays an integral part in your fitness routine. While you are exercising, you will be sweating a lot, so ensure that your body is well hydrated. Plus, when you are hydrated, you will have your energy levels where they should be.

Make sure you are drinking enough water before, during, and after working out. You should aim to take half of your body weight in ounces in a day. For example, if you weigh 180 pounds, it’s best to consume 90 ounces of water. Check the color of your urine, and if it is dark, it means you are dehydrated.  

Start with a warm-up

You should not skip your warm-up even when you have the shortest time to work out. The warm-up process is meant to prepare your body by raising its temperature. This also helps reduce the chances of you being injured when you effortlessly start your workout instead of getting straight to exercising after resting.

Eat a snack

If you don’t feeling like eating, you should not force yourself to eat. But if you feel like you need to fuel your body, you could take a small snack to add energy to your body.


As you have seen, it is vital to sleep well, wear the right athletic footwear & fitness clothing, take a lot of water, warm-up, and taking a snack for you to experience great results. You should also avoid doing things that can cause injuries.