Accidents and injuries are inevitable, and they happen anytime and anywhere, including during workouts in fitness centers. To make it worse, workout injuries like muscle pull or strain, shoulder and knee injuries, and shin splint may happen irrespective of your experience or fitness level. Before discussing why fitness trainers need to undergo CPR and first aid training, let’s find out some of the skills that they need to know.

Actually, you may never know when an individual may experience a life-threatening condition. They may be during or after the exercises. In fact, even a healthy person may have some health condition that can lead to cardiac arrest or heart attack while they are training. 

That said, there is a need for every training center to have fitness trainers or instructors skilled in CPR and first aid skills to help save lives and emergencies. 

Here are the reasons why fitness trainers need to undergo CPR and first aid training.

First, let’s have some knowledge about CPR and first aid skills.

First aid is the immediate help or assistance offered to someone during injuries or emergencies of different natures. Here are some of the first aid skills every trainer should know:

  • Cleaning and addressing wounds to ensure they are not infected
  • Controlling or stopping bleeding in cases of deep and excessive bleeding
  • Applying Heimlich maneuver in case there is choking due to food or fluids during training sessions
  • Know how to perform stitches should there be a difficult situation that demands stitching
  • Learn how to conduct CPR as this would help in cases of heart attack or cardiac arrest

When you have the above skills, you’ll be able to:

1. To save lives

The primary reason for conducting basic first aid and CPR certification online courses is to help you save lives in emergencies. Of course, there can be several situations when you’ll encounter different emergency conditions as a trainer. 

For instance, one of your trainees may have a deep cut caused by your training equipment. How can you feel like a trainer to be a bystander while your trainee is lying unconscious or bleeding to death? 

It would even be maddening if you’re willing to help, but you have no idea of what to do. But if you know how to control and stop bleeding, you’ll be in a position to save your client from bleeding to death. 

Better still, with the knowledge of wound dressing, you can ensure you clean and manage their wounds to prevent any infections. Just ensure you don’t get in direct blood to prevent HIV infection if your trainee is living with HIV. 

In short, having first aid skills would give you the lifesaving ability to help in various emergencies. You’ll be able to ease pain and provide comfort to victims while preventing them from becoming worse or dead. 

On the other hand, knowing how to perform CPR with first aid training would help save the life of a victim who is experiencing a heart attack or cardiac arrest and insufficient airflow or breathing problems. By performing CPR, you can help maintain the brain life by regulating the flow of oxygen to and from the brain. This would increase your trainee’s chances of recovery.

2. To boot your confidence and make you feel good about yourself.

Or to stop the bleeding and to address any would help save the victims. But, having CPR and first aid skills would help you stand out while everyone around the victim is worried, confused, or are panicking. The skills will help you remain confident in such situations knowing the measure you need to take in case of emergencies to ensure the victims regain their consciousness.

How would you feel to have saved someone from life-threatening situations? Sure, saving another person’s life would release your stress and increase your positivity. Your confidence shall transform into your daily activities. You most probably would become more productive in helping yourself and others. In other words, you’ll feel proud and good of yourself.

3. To enhance your skill-set

Among the many importance of first aid training is that it significantly increases your skill-sets. Besides your fitness job, you get to be ready to handle various situations in life. 

Also, you have the power and ability to gain any technical lifesaving position or job that may require first aid training skills as an added advantage. The training also helps increase your awareness while reducing your susceptibility to accidents. 

In other words, you become alert to various potential hazards or medical problems, thus increasing your awareness of multiple fields.

Conclusion

Accidents happen every time, and they will always occur. The worst part is, you can never know the time. Therefore, the only solution you can have is to have you watch and take precautions for whatever you do. And this applies to the training and fitness centers.

But in addition to taking safety measures, every fitness center should ensure they have first aid and CPR skilled trainers who can help save lives in case of accidents or injuries during or after workouts.