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Lifestyle

Social Connection and Wellbeing: Make Time This Fall

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Fitness

Your First Month of Strength Training Can Be Simple

A beginner strength training routine does not need to begin with an intimidating spreadsheet. It can begin with learning a few

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Wine

What Oak Actually Adds to Your Wine

Oak in wine can sound like a simple yes-or-no question. A friend says they dislike oaky whites. A restaurant describes a

a woman sitting outside in the fall under a tree
Wellness

Shorter Days, Lower Energy: Building a Kinder October Routine

Wellbeing during shorter days can become a practical concern before winter arrives. You leave work, notice how quickly the light is

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Health

Better Sleep Begins Before You Go to Bed

A fall sleep routine often begins with a familiar promise: tonight, you will get to bed earlier. Then dinner runs late,

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Featured

John Wicked of Oz: Why Spotlight Cabaret Is One of Edmonton’s Best Dinner Theatre Experiences

Looking for a night out in Edmonton that offers something a little different from the usual dinner and drinks? Spotlight Cabaret

walking in edmonton in the fall
Fitness

How to Keep Walking When Edmonton’s Days Get Shorter

Fall walking in Edmonton can be one of the most enjoyable parts of October. It can also be the habit that

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