What type of stress are you going through?Is it a job loss or a health problem? Or you are being overwhelmed by all the family responsibilities and the deadlines at the workplace. The fact is that in the course of our living, we’ll go through certain types of stress. The stress can range from mild to complex stress issues that can cause mental instability. Doing what you can to reduce stress is an essential part of our life to maintain physical health and mental stability. But can supplements, such as b complex, help? If yes, which ones are useful and safe to use?
Stress-reducing supplements
Melatonin
The supplement comes from the brain’s pineal gland. It comes in handy in helping you control your sleep patterns.
The hormone helps to alleviate stress as sleep patterns are significantly connected to your mood.
Melatonin is considered safe though it can have side effects such as dizziness, irritability, headaches, and short-term depression.
The supplement helps to improve behavioral and sleep disorders by reducing anxiety.
It would be best if you start by taking at least 3 milligrams during bedtime. If 3 milligrams are not sufficient, then you can try 6 milligrams. If 6 milligrams are still not working, then melatonin may not be for you. ‘
L-theanine
You can find the L-theanine supplement in green tea. It is an amino acid that has relaxing effects on you, and it also has other health benefits.
Apart from its stress-relieving effects, L-theanine is also popular in improving memory, focus, and verbal ability.
The supplement helps deal with stress issues, including depression, anxiety, and sleep problems.
If you have any stressful condition, exposing yourself to at least 200 to 400mg of L-theanine per day helps to reduce stress.
You only need to make a cup of green, black, oolong, or white tea that contains L-theanine. You can also get the L-theanine amino acid in liquid, capsule, and powder.
Magnesium
Magnesium is a mineral used in the body for various purposes, including regulating the nerves and muscles’ functions. It also synthesizes proteins and bones.
Magnesium is a useful mineral for people who are suffering from mild anxiety. It is useful in helping people deal with stress and anxiety and making people relaxed.
You can get magnesium from various sources, including legumes, nuts, whole grains, seeds, leafy vegetables, and other fortified foods.
Men should have at least 400 to 420mg of magnesium a day, while women should have at least 310 to 320 mg.
You can also opt for a supplement that you can take as magnesium citrate, aspartate, lactate, and chloride, which are absorbed better than magnesium sulfate and magnesium oxide.
Rhodiola
The Rhodiola Rosea plant, also known as the golden or arctic root, grows in the frigid mountains of Europe and Asia is used as a remedy for stress.
The extracts from the plant are effective in treating stress symptoms and preventing chronic stress and stress complications.
The plants also significantly reduce anger, confusion, stress, anxiety, and depression. Taking the Rhodiola rosea plant also considerably improves your mood when taken for 14 days.
You can take it as a capsule, powder, or liquid extract.
Lemon balm
The herb, also referred to as Melissa officinalis, was used in the middle ages in Europe.
The lemon-scented herb was first used as a calming agent or a mild sedative, but it also has anti-anxiety effects. The plant can help in dealing with anxiety, and it is also useful in improving your sleep patterns.
The lemon balm plant is also associated with improving mood, especially in young adults.
To use the Lemon balm as a stress supplement, you can put the plant leaves into tea. You can also find the Lemon balm tablet in a tablet and capsule form. You can also find its extracts as creams and ointments.
Valerian
Valerian is also known as all-heal, garden heliotrope, or Valeriana officinalis. It is a herb that grows in North America, Europe, and Asia, and it is famous for its calming effects.
Valerian is used as a supplement used in dealing with anxiety, insomnia, depression, and other conditions.
You can get the supplement as tablets, capsules, and you can also make tea. You can also make tinctures from their roots and stems.
Gamma-Aminobutyric acid
Gamma-Aminobutyric acid is made in the brain, but it can also be used as a supplement.
As a supplement, GABA is used to improve mood, relieve anxiety, and reduce PMS symptoms.
It helps to boost immunity and promote relaxation by reducing stress levels.
Conclusion
If you are suffering from stress, here are supplements that you can try out and improve your overall mental stability.
