Walking on a treadmill may seem easy but it can lead to a number of injuries if you do not
Changing perspectives and getting the best out of both worlds instead of contemplating which is best. Don’t fall into the
As you begin your fat loss program, one thing that you’ll want to take into consideration is the form of
In June of 2015 my employer offered to send me to the World Congress of Dermatology in Vancouver, the opportunity
I recently tore both my meniscus and ACL in my left knee while coaching my daughters U8 soccer team. I
Yes. You did read that correctly; it isn’t a spelling mistake. Joga is a form of yoga specifically designed for
Fitness training helps maintain good health. There are people who want to increase their strength, increase muscle size, have a
Are you tired of a sedentary lifestyle? Let’s face it; there’s nothing fun about coming home from long day at
In recent years, the fitness industry has seen a gravitation towards a more intense style of training to get fit.
