Compression can help sooth and heal many injuries, including sprained or strained ligaments and tendons. While it’s easy to tell
By Solmadrid Vazquez Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body
Does Active Recovery seem paradoxical to you? Recovery traditionally implies taking periods of time off from exercise, while activity is
Getting hurt sucks. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle.
By Henry Croft Before the advent of modern bodybuilding, with its isolation machines, designer supplements and toxic chemicals, there was
By Sergeant Michael Volkin Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured
A lot of people like to get exercise over with or they just want to get straight to the fun
You probably got into working out to lose weight, get stronger, or feel healthier. Perhaps you play a sport and
Don’t have time or money to spend on expensive gym memberships and training classes. 12 Minute Athlete may be a
