Edmonton winters can be long and harsh. Some take to the indoors to stay active and run on the treadmills
Like the age old question of the chicken or the egg, this is one of the questions asked of us
More and more people are opting out of going for a workout at the gym and are instead picking up
Is this the year you get FIT or FAT? During the holiday season I ate 6 month’s worth of calories,
Upon consulting with athletes and their coaches, we’ve put together 5 great moves that will help you get that gold-medal
Kettlebells are everywhere right now – in hardcore strength gyms, commercial training centers, even WalMart has some. A kettlebell is
A study by DARPA, the Pentagon’s research wing, showed that human swimmers are only 3-percent efficient as compared to the
Getting into the best shape of your life is easy, right? Wrong. With everything that’s out there we’re sure that
HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it’s one
