Fitness

a woman in a pool in Turkey
Fitness

Why are Canadians going to Turkey for Wellness Retreats?

Turkey’s historical monuments, Turkish wellness retreats, stunning beaches, incredible cuisine, superb museums, cheap shopping, natural marvels, and one-of-a-kind architecture are

a woman lifting weights
Fitness

How to Gain Muscle Mass

When it comes to getting in shape, how to gain muscle mass is often a top priority. Increasing muscle mass

a woman in a lake getting ready to swim
Fitness

3 Health And Wellness Benefits Of Swimming For Adults

The human body is capable of protecting itself from illnesses. Mainly operated by the immune system, it can ward off

a group of athletes playing basketball
Fitness

Getting Started Playing Basketball

Playing basketball is one of the most popular sports in the world. But if you want to try it, you

a man playing night golf
Fitness

A Guide to Playing Night Golf

In simple terms, night golf means playing golf after dark using night gold equipment such as GPS watches, glow sticks,

Fitness

What Deadlifts Really Do For You

Deadlifts are one of the three main exercises used by power lifters in training and in competitions. The benefits of

Fitness

Health and Fitness Videos on Hulu to Kickstart a Healthy Lifestyle!

Health and fitness videos are very inspiring and can motivate viewers to take control of their health. Seeing someone becoming

a woman doing a handstand in the mountains
Fitness

Tenzing Hillary Everest Marathon – Take Two

My last conversation with my friend Robin Fisher was about the upcoming Everest Marathon: Me: ”What are your plans once

a pair of men working out
Fitness

Reasons To Hire a Personal Trainer Sunnyvale

Have you ever experienced going to the gym and feeling like you simply don’t know what you’re doing? Have you

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