Fitness

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Fitness

What I Learned from My First Ultramarathon

Perhaps this goes without saying, but finishing an ultramarathon will make you feel like a total and utter badass. The

Fitness

5 Fitness Habits To Strengthen Your Nervous System

A healthy nervous system plays an essential role in the human body as it acts as the command center. This

illustration of a couple running wearing PPE masks
Fitness

How to Stay Energetic Throughout Your Workouts

By now, there’s no doubt you know the importance of regular exercise as far as good health and overall wellness

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Fitness

Turning Your Dance Moves Into a Video

The ability to create a dance video on your phone has become a central component of any young person’s social

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Fitness

The Best Exercise Routines Using Diamond Pushups

Diamond pushups are an advanced form of pushups for bodyweight exercises. While there are various muscles worked by diamond push

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Fitness

Can Everyone Get the Body of an Athlete?

It’s not difficult to achieve a strong, lean, and athletic figure. It necessitates the emphasis on a set of tried-and-true

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Fitness

Helpful Exercises and Equipment for Grip Strength Improvement

Did you know that the majority of famous athletes and sportspeople work everything on their bodies from the top of

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Fitness

10 Fittest Actors In Netflix Originals

Netflix Originals have come a long way from having great plots and storylines to featuring the hotties and hunks of

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