Sweat drips down your face as you feel the weight of each step pull you down. With two kilometers left,
Let’s face it. The weather in Canada has never been conducive to playing tennis outdoors. As a kid, I waited
Are you thinking of going trail running in Edmonton this year? We turned to Beto Bustos, trail running specialist and
The majority of injuries I encounter in these athletes are overuse in nature, such as a tendinitis or a muscle
It’s not always easy to keep up your fitness routine while traveling. Between adjusting to a new time zone, unfamiliar
With the changing temperatures and the longer daylight hours, more and more of us are wanting to spend less time
Spring is here, and with the return of warm weather, many people feel the urge to get in shape before
Over the past few decades, the health sector has recorded a rise in the number of weight-related complications. The increment
Building self-defense skills doesn’t always necessitate expensive gadgets or formal training. In fact, the journey toward personal safety and empowerment
