Fitness

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a parolympian playing table tennis
Fitness

6 Tips For Becoming a Better Table Tennis Player

Table Tennis, also known as Ping Pong, is a really fun sport that you can play with your friends and

a woman working out with her trainer
Fitness

Hate The Gym? Why A Personal Trainer Is The Answer

Gyms are the place most people head to when they want to get into shape, or simply burn off some

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Fitness

Challenges You Will Encounter When Working Out At Home

With most gyms all over the world closed because of the pandemic, everyone is trying to stay fit by working

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Fitness

What You Need for Winter Fitness Outdoors

So, the winter is right around the corner – for some people that means cozy days spent drinking hot beverages

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Fitness

Outdoor Activities That Have Fantastic Health Benefits

We live in a fast-paced world with little to no time for ourselves, let alone nature. Our favourite outdoor activities

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Fitness

A Look Into Post Pregnancy Fitness

Pregnancy and weight gain go hand-in-hand. It’s unavoidable to gain some weight as you carry the baby, infact, it is

a woman doing her workouts
Fitness

Customize Your Home Based Workouts

The pandemic has shut down many establishments, including gyms and sports venues. If you’ve stashed away your Giro range helmet

fitness equipment
Fitness

Fitness Equipment You Need At Home & Where To Buy It

Nobody can deny the importance of physical activity. It has a direct impact on our health and, no matter how

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