Getting and staying fit is a real challenge. For many of us, it’s hard just to get up off the
Winter in Edmonton is a seasoned affair – from shoveling driveways to navigating icy roads, we’re familiar with its challenges.
Between the food, the shopping, the drinking, the travel, the partying, and well, more food, it can be hard to
Every morning you gaze upon a group of people performing slow movement exercise, and you instantly think karate. Well, yes
Fitness is not just about exercising. It’s so much more than that! Fitness is a habit, a lifestyle, a method
Being a PADI Divemaster is not just about exploring oceans; it’s about embracing a lifestyle. Did you know that staying
Hey active ladies! Let’s talk about something that’s been buzzing around the fitness world – the runner’s boob struggle. You
It is possible to tighten the body well and create a basic muscle corset under any circumstances. What are the
We’re bombarded with high-tech fitness gadgets and elaborate gym machinery, so the allure of a workout that requires nothing more
