Lifestyle

a woman using a travel pillow
Lifestyle

From Ordinary to Extraordinary: Our Journey to Health and Wellness Transformation

My wife Erin and I lead a pretty ordinary life; we are in our early 30’s, live in Edmonton and

a daughter and her dad at a waterpark
Lifestyle

Vortex USA: A Whirlwind of Innovation in the Global Waterpark Industry

In a time where life is a constant rush, finding moments of pure joy and excitement is an essential aspect

a woman having a coolsculpting procedure done
Lifestyle

Fat Freezing or Liposuction: Which Treatment to Choose

You can get rid of excess weight today through liposuction and fat freezing. These two techniques compete with each other,

Lifestyle

Key Tips On Mentally Preparing For A Fitness Event

Mentally preparing for a fitness event is similar to a nutritional and physical preparation. However, it does little when you

healthy lifestyle
Lifestyle

A Guide To a Healthy Lifestyle

Being physically fit is not the only basis of being healthy. Being healthy means being emotionally and mentally fit as

Lifestyle

8 Lesser Known Mistakes Home Gym Users Make

For many, maintaining a fit and well-groomed physique is a top priority, but the demands of personal and professional life

a group of people at a silent disco party
Lifestyle

Tips for Planning a Silent Disco Event

A silent disco party is a type of dance party where people listen to music through headphones. The partygoers are

a couple women embracing
Lifestyle

7 Things Not to Say to An Addiction Sufferer

For some people, addiction is a daily nightmare. They might want to stop using alcohol or their drug of choice,

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