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Health

Train Your Brain

Keeping your body active and strong can prevent heart disease, manage cholesterol, maintain bone mineral density preventing osteoporosis, help manage

Featured

#iamYEGFit – Dr. Kara Otuomagie

Dr. Kara Otuomagie is an Edmontonian. While she has lived in both Montreal and Toronto, Edmonton has always been home.

Lifestyle

Embracing Physical Activity And Wellness In Snowy Edmonton

It happens every year, usually in late October or early November, on a steel grey sky day. It’s always the

Health

Coping With A Concussion

Safe sport practices are an inherent part of sports and despite taking precautions, sport injuries are something health professionals deal

Lifestyle

Accessibility & Fitness in YEG

In a world that often prioritizes aesthetics and athleticism, it’s crucial to recognize that the concept of fitness extends far

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