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Wine

Port Wine: The Most Underrated Staple for Your Home Bar

Port is one of those wines that feels fancy, mysterious, and slightly intimidating — which is exactly why it often gets

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Industry

Corporate Wellness in Edmonton: How Businesses Keep Teams Healthy & Engaged

Corporate wellness in Edmonton has become a priority for businesses looking to support employee health, improve morale, and reduce burnout—especially in

a group of friends celebrating Christmas
LifestyleWine

How to Host a Glam Holiday Party in Edmonton (Champagne, Caviar & Oysters)

https://open.spotify.com/episode/2fmOAvxtlELefONtoaiTI2?si=u87JF1fYQkaxLHJK-6CWhg The holidays are the perfect excuse to dial things up a notch. Whether you’re hosting a small gathering with friends

a group of people with lights on their foreheads
Health

How Light Exposure Impacts Your Mood in the Winter

https://open.spotify.com/episode/0RGbN9oo5lLshH6oS0ylVr?si=WT2QSuxwS2uJ2eJ4_Oz4tQ Prefer listening? 🎧 Hit play above to hear the audio version of this article. How light exposure impacts your mood

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Fitness

Winter Fitness Setbacks in Edmonton & How to Overcome Them

Prefer listening? 🎧 Hit play above to hear the audio version of this article. Winter in Edmonton is beautiful — but

a pair cheersing at a holiday party
FeaturedWine

Holiday Wines You Need to Try This Season

After completing the Fine Vintage WSET Level 1 Award in Wines, I couldn’t wait to dive deeper. So this winter, I’m

a woman doing a yoga pose in the mountains
Fitness

5 Simple Mind-Body Habits to Start December Strong in Edmonton

As the days get shorter and the snowbanks get taller (thanks, Edmonton), the urge to hibernate becomes very real. December in

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Uncategorized

Protected: YEG Thrive Pass – Members Portal

Your WINTER YEG Thrive Pass gets you access to a free visit at each location shown on the pass. It’s simple

Fitness

Top Workout Machines That Burn the Most Calories (2026 Guide)

If your goal is to burn the most calories in the least amount of time, not all workout machines are created

a group at a wine tasting
Wine

My Fine Vintage WSET Level 1 Experience: Wine Education, Expert Instructors & How to Join the Next Course

This past weekend, I had the chance to dive deeper into the world of wine by completing the Fine Vintage WSET

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