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Often people neglect their back a little when working out. Many people focus on their chest, abs, and arms when doing
For those who are manual laborers, have outdoor jobs, or more active work hours, staying fit and improving your health isn’t
A quad strain is an injury to the muscle on the front of your thigh. Your quad is a collective term
Looking around us, what we observe in people? There is a craze among them for a fit and perfect body with
It is an argument as old as sport itself: should professional athletes use their standing in the public eye to further
Your fitness routine is a great way to help both the body and the mind cope with stress. But at times,
Who says you can’t enjoy dessert and still follow your healthy eating plan. When you combine a sweet treat with high
Microdosing is quickly becoming a part of our daily lexicon – and here’s why. “Everything in moderation”, surely, you’ve heard this
Kayaking is an enjoyable activity that includes moving in a small boat through the water with the help of a dual-bladed
If you’ve ever seen a volcano erupt, you know that it is as mesmerizing as horrific. But that’s not where the