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mindfulness
Lifestyle

The Importance of Mindfulness in Addiction Recovery

When people enter an addiction rehabilitation center, they may have difficulties with thinking clearly without substance abuse. This mental fuzziness in

joint injections
Health

Getting Joint Injections and Controlling Joint Pain

Patients who have joint pain might spend decades looking for an effective treatment. Many patients won’t want to get surgery or

acupuncture
Health

Acupuncture’s Surprising Choices For Patients

Patients with conditions ranging from cancer to asthma to sprains are all encouraged to try acupuncture. The centuries old practice brings

birth control pills
Lifestyle

Lesser Known Benefits of the Pill

Birth control pills have been used for decades now, but many people still don’t understand they can be used for more

flu shot illustration
Health

Where You Can Get A Flu Shot This Year

With it being winter time once again, it is important to get a flu shot to protect yourself and your family

Fitness

The Best 5 Exercises You Should Do to Sleep Better

The human body is like a machine that’s produced on an assembly. All of our bodies function in much the same

Nutrition

5 Foods To Improve Your Overall Health

Foods that promote overall health, especially as you get older, are very important. A diet for strong bone, brain and heart

Health

Why Washing Your Pillow Will Save Your Skin

Why will washing your pillow save your skin? Even though you cover your pillow with a clean pillow case, it needs

keto
Nutrition

Tips on Starting your Keto Diet

Just about everyone seems to be talking about keto these days, from celebrity keto enthusiasts and keto recipes on Facebook, to

outdoor activities
Health

Why Outdoor Social Activities Make You Healthier

Time spent in green spaces is the healthiest time you can ever have. Outdoors bring out your positive feelings and moods,

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