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For many Edmonton cyclists, this has been a long time coming. For years, it seems Edmonton has been playing catch-up with
When it comes to preventing fitness injury, one of your primary focuses of concern should always be the knees. Often taken
Technology has an answer for everything, right? I’m sure that at some point in the near future those boffins in Silicon
Everyone wishes to stay healthy – at least subconsciously. But people tend to take their health for granted as long as
Doubling over in abdominal pain when you cough? Sensing a dragging, heavy feeling in your abdomen? Chances are you might have
When business ramps up after a summer season, when seminars, networking, business start ups, bids on new business, new acquisitions, new
In the article, I’m going to discuss the 5 mind-blowing benefits of cross-training. But first, let me begin by listing down
If you’ve just been introduced to dentures, the chances are that you might be concerned about denture adhesives. You should know
Do you wish to stay fit? Are you constantly suffering from issues like high blood pressure, cholesterol, hypertension etc.? The main
In an era where smartphones have become our constant companions, it’s no surprise that they’ve also become our personal fitness coaches,