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Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp,
Tone up from head to toe with these moves using an exercise ball to target your abs, arms, butt, and thighs
If you’re looking for a fun-filled location for a winter vacation, Banff is the place to be. Located in Alberta, Banff
A few years ago, I got in shape doing a series of summer boot camps. The following spring, I broke my
1. Bruce Springsteen: Born to Run No man has ever been as adept as The Boss at capturing the feeling of
Get Ripped Fast In these days of bogus infomercials, fat-burning concoctions, and fitness contraptions that promise incredible abs, there’s something reassuring
No matter how many pills you pop, you won’t get all your nutrient needs from the vitamin aisle (they’re called supplements
You’ve been stretched from the inside out and your former six-pack is a distant memory. Your cute pregnancy bump has gone
The Slow Carb Diet is a health regime made popular by Tim Ferriss in the book The 4-Hour Body. The Slow
Standing V Raise Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides, palms