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Featured

Feast on the Field Edmonton 2026: An Unforgettable Evening for a Great Cause

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Fitness

How to Stay Active in Hot Weather When It’s Too Hot to Exercise Outside

Summer is usually the season when being active feels easiest. Edmonton’s trails are busy, parks fill with runners and cyclists, and

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Lifestyle

10 Small Healthy Habits That Make You Feel Better Before September Arrives

August has a strange energy. Summer is still here, the evenings are still warm, and there are plenty of patios, festivals

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Nutrition

Summer Superfoods: What’s Worth Buying at Edmonton Farmers’ Markets

Summer is when Edmonton’s farmers’ markets truly come alive. Tables overflow with leafy greens, colourful berries, fragrant herbs and vegetables that

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Health

How to Sleep Better During Hot Summer Nights: 12 Expert Tips

If you’re trying to sleep better during hot summer nights, you’re not alone. Warm temperatures can make it harder to fall

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Wine

How to Go Wine Tasting Like a Pro (Without Pretending You’re a Sommelier)

Learning how to go wine tasting isn’t about memorizing grape varieties or using complicated tasting notes. The best wine tastings are

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Health

Benefits of Walking: Why It Might Be the Most Underrated Workout You Can Do

The benefits of walking are often overlooked in a world obsessed with intense workouts and fitness trends. Yet walking remains one

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