fitness

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shoulder injuries
Fitness

Lift Safely At The Gym For Injury Prevention

Whether you lift weights for general fitness, to train for sports, or for competition, safety comes first. Lifting weights the

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Fitness

Exercise And Terminal Illness: 6 Challenges And Benefits

Exercise is a crucial part of any terminal illness regimen, but it can be hard to find the motivation to

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Industry

Securing a Loan for Your Fitness Studio

The Canadian fitness industry continues to grow as more people invest in their health. The market size of the Gym, Health

an at home exercise bike
Featured

Train In The Comfort Of Your Own Home

Even if you love working out, going to the gym can seem like a chore sometimes. There’s always a line

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Fitness

9 Tips To Make Your Home Workout Less Boring

Working out at home can be pretty convenient. You can get your heart rate up from the comfort of your

a woman typing on a computer and exercising
Fitness

Benefits of Combining Home Workout and The Gym

Having a gym at home and exercising on your own is great. However, is it possible to part ways with

a bodybuilder flexing
Fitness

What Differences In Training Take You From Gym Bro to Body Builder?

Building muscles is the goal of bodybuilding, and it also inspires a gym bro in their training. However, there are

Resistance band fitness at home woman doing leg workout donkey kick floor exercises with strap elastic. Glute muscle activation with kickback for thighs cellulite.
Fitness

Ways To Firm Up Your Backside

Do you get junk in your trunk region that you’d like to get rid of? Well, you can firm up your backside by

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