fitness

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illustration of our ancestor exercising
Fitness

How Did Our Ancestors Work Out?

Exercise is good for us. There is no denying that fact, provided you use the right techniques and don’t overdo

a man riding a bike outdoors
Lifestyle

Educating About Healthy Lifestyles Using Infographics

It is now well-known that obesity rates are at an all-time high, and the number of people who are overweight

Sports activity, young man and woman exercising and working out in fitness gym
Fitness

Is It Bad To Clench Your Teeth While Lifting Weights?

Oral health is an essential part of the human body that demands proper care because teeth is required in almost

a woman stretching at her desk
Fitness

Exercise Tips for Office Workers

With working from home becoming the normal for many, and a return to the office not looking like a mandatory

a couple running outdoors
Fitness

What I Learned from My First Ultramarathon

Perhaps this goes without saying, but finishing an ultramarathon will make you feel like a total and utter badass. The

Fitness

5 Fitness Habits To Strengthen Your Nervous System

A healthy nervous system plays an essential role in the human body as it acts as the command center. This

illustration of a couple running wearing PPE masks
Fitness

How to Stay Energetic Throughout Your Workouts

By now, there’s no doubt you know the importance of regular exercise as far as good health and overall wellness

a group creating a dance video
Fitness

Turning Your Dance Moves Into a Video

The ability to create a dance video on your phone has become a central component of any young person’s social

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