fitness

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femals basketball players in downtown Edmonton
Featured

Hoop City 3×3 Is Back – July 2024

Get ready, Edmonton! Hoop City 3×3 is back and bigger than ever, hitting the heart of downtown at Fan Park

a father and daughter working out
Fitness

Active Dad Essentials: Top Picks For Father’s Day Gifts

Finding the best Father’s Day gifts for the dad who’s always on the move might seem like trying to find

a trainer and a client hitting a heavy bag
Fitness

The Accountability Factor: How Personal Trainers Keep You On Track

Having a personal trainer can make a world of difference in achieving your fitness goals. These professionals are not just

Cool Down After Exercise
Fitness

Do We Have to Cool Down After Exercise?

Do you often skip your cool down after exercise? A small but soothing body of new research suggests that you

a bodybuilder posing for the camera
Fitness

Gym Novice to Stage Warrior: Navigating Canadian Bodybuilding

Bodybuilding is not just a sport; it’s a lifestyle that demands dedication, perseverance, and a passion for sculpting the body

fitness
Apparel

How to Stop Your Gym Clothes From Stinking

You’ve finally decided to work out regularly, but then you notice that your gym clothes have retained a musty odor

a woman running on a treadmill
Featured

Achieve Your Fitness Goals Faster with the Inspire Tread 3

Are you ready to elevate your fitness journey to new heights without stepping foot outside? Say hello to the Inspire

person swimming in a lake.
Fitness

How to Get Fit Outdoors: Activities that Get the Heart Going

Are you ready to take your fitness journey to new heights and embrace the great outdoors? Engaging in outdoor activities

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