Brandon Tolman, DO is the leader of one of the most prestigious regenerative medicine centers in the country. His team
Brazilian Jiu-Jitsu or “BJJ” is a grappling martial art based on establishing positions of ground control and applying joint-locks or
Being fit is really easier said than done, wouldn’t you agree? People can complain and make rude remarks about how
Many people are stuck exercising on a regular basis without seeing the results they want or the goals they’re hoping
Keeping fit and healthy is essential if you want to enjoy life to the full. Being a Mom means you
I have been an overweight girl most of my life and as a food lover it felt impossible for me
We are halfway through the first quarter of this year. Are you keeping up with your New Year’s resolutions so
When it comes to assessing our physiques, we tend to get hyper-focused on the number on the scale. And, while
Over 56% of adults are either not active or have low levels of physical activity; this translates to more than
