fitness

two men talking to each other at the gym
Man spinning on bike
Fitness

What Spin Classes Do for Your Body

If you frequent the gym, or show up there once a week after a particularly bad guilt trip, you may

2 athletes practicing MMA
Fitness

Top 10 Reasons To Take Up MMA Training

Some people mistakenly think that MMA is one of the most violent sports in the world. But have they ever

people exercising in their condo gym
Lifestyle

Does Your Condo Have a Good Gym?

20 years ago, developers rarely considered adding a gym to their condos. Gyms were on the backburner. But the times

man doing a handstand in a yoga studio
Fitness

Ways to Stay in Shape This Summer

Summer is here. Vacations, barbecues, pool parties, and desserts will follow. While people are most active during the spring and

man doing a plank exercise in the gym
Fitness

Get In The Game

Are you having a tough time balancing your love for video games with the maintenance of your health and fitness?

woman exercising in yoga gear
Featured

Stepping Into Your Truth

I have never considered myself as a fitness photographer. But, as I noticed I had more and more “fitness” people

Fitness

Empowering The Single Mom: Achieving Fitness and Wellness Success Solo

When realtor and mom of three Shannon Schilvert separated from her partner of 10 years in spring 2017, she knew

Featured

YEG Fitness Couples – John and Mandy Trapp

Trying to navigate all that life is full of, including a couple of businesses, a few kids and family/social commitments,

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