Running with your dog is not only a fantastic way to stay active and bond with your furry companion but
Are you thinking of going trail running in Edmonton this year? We turned to Beto Bustos, trail running specialist and
When it comes to health and fitness supplements, you will find many make very wild claims as to their effectiveness.
You’ve seen them at places like Central Social Hall, at Running Room races and nearly every cool event happening in
Running stands as a cornerstone exercise for bolstering cardiovascular health and shedding excess weight, making it a favored choice for
Perhaps this goes without saying, but finishing an ultramarathon will make you feel like a total and utter badass. The
The best way you can improve your running performance is through consistent training. Logging the miles and putting in hard
Running in a marathon may seem like an ordinary task at first, you just put one foot in front of
A lot of people want to improve their overall physique, but only very few are successful in doing so. Going
