wellness

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Health

4 Activities To Help You Relieve Stress

Stress can trigger your body’s fight-or-flight response in various situations, which is the physical reaction when you feel threatened or

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Beauty

Winter Skin Deserves Plenty of Care

Winter weather can play havoc on your skin, and it can feel like there’s no escape: Cold Canadian winters can

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Fitness

5 Workout Routines You Can Do On The Sofa

Was hitting the gym before the pandemic already a struggle for you? Is limited access to fitness facilities giving you

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Health

Buying Healthcare Products Online? Do It Safely.

More and more people are preferring buying prescription drugs and other healthcare products online, mainly because of the benefits it

Lifestyle

Planning a Successful Company Retreat: 5 Considerations

A company retreat can be a meaningful team building experience. Or it could be a complete disaster. Planning the retreat

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Fitness

Why Is An Athletic Therapist So Important?

There is no denying that athletes have to maintain a high level of energy to perform physical exercises and activities.

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Lifestyle

8 Ways CBD Oil Can Benefit Your Fitness

The CBD or cannabidiol hype comes with a handful of claims. Those serious in their fitness journey may say CBD

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Fitness

Exercises You Can Do When You’re Not In The Gym

86% of Canadians believe that getting active is worth their time. However, roughly 50% would rather stay home and sit on

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