workout

workout and sleeping
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Health

Building a Proper Strength Training Warm-up

Do you remember the last time you entered the gym? There were likely a lot of people on the track

natural supplements
Nutrition

Natural Supplements Needed for a Good Workout

The New Year is here, and one of the most popular resolutions every time the year changes is to become

staying consistant at the gym
Fitness

Staying Consistent With Your Workout Routine

Unless you happen to be a health and fitness nut, sticking to a workout routine can be challenging. Chances are

woman with sore muscles
Fitness

Ways to Avoid Sore Muscles

Sore muscles can be the result of many things. They could be the result and product of a very good

couple doing a yoga pose in the studio
Fitness

Flow Into The New Year

Flow or Vinyasa is a style of yoga that links conscious breath with movement. It is important to focus on how you feel

woman doing a HIIT workout in the gym
Fitness

Check Out This Time-Saving Workout – HIIT

Have you ever heard the saying that a 1-hour workout is only 4% of your day? Yup, only 4%! Yet,

Fitness

The Benefits of High Intensity Interval Training

Busy lifestyles make it hard for most people to find time for physical exercise. Most individuals have demanding jobs and

woman exercising with a kettlebell
Fitness

Things You Should Do Before You Start a Workout

There are a few rules that you should follow when it comes to your fitness routine. It is essential that

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