Body contouring has become a booming industry, and with good reason. It’s a great way to get rid of those pesky problem areas that could be causing you embarrassment or discomfort in your daily life.

If you’re considering body contouring, it’s important to know what these procedures entail before making your decision.

In this article, we’ll discuss what body contouring is, who is a good candidate as well as the different body contouring options available today. We’ll also cover some common questions about procedures and more!

What Is Body Contouring?

Body contouring is a set of cosmetic procedures that are designed to reshape and enhance your appearance. Body contouring can be used to improve areas that have been damaged by excess weight loss, age, or genetics.

The goal of body contouring is to create a more aesthetically pleasing shape by removing excess fat, tightening loose skin, and sculpting targeted areas.

Who Is a Good Candidate for Body Contouring?

Many people are interested in body contouring, but not all of them are good candidates for the procedure. 

Here are the key points on who is a good candidate:

  • You are healthy and have no medical conditions that would prevent you from undergoing a proceedure.
  • You have realistic expectations about the results of your procedure.
  • You will commit to following all post-operative instructions for healing, including wearing compression garments and not participating in strenuous exercise for several weeks after your procedure.
  • You have the desire to change your appearance
  • You want to improve your self-confidence and self-esteem

What Are the Body Contouring Options?

There are three main types of body contouring options:

Non-surgical Body Contouring

This includes non-invasive procedures such as CoolSculpting®, laser therapy, and radiofrequency treatments that use advanced technologies to target and eliminate excess fat without surgery.


This surgical procedure involves the removal of excess fat from specific areas of the body such as the abdomen, thighs, buttocks, and arms using a small, hollow tube called a cannula.

Lifts and Tucks

Lifts and tucks refer to surgical procedures that remove excess skin and fat from specific areas of the body to create a more toned and contoured appearance.

Some common types of lifts and tucks include:

  • Tummy tuck: Also known as an abdominoplasty, this procedure removes excess skin and fat from the abdomen and tightens the abdominal muscles to create a flatter, smoother belly.
  • Breast lift: Also known as a mastopexy, this procedure lifts and reshapes sagging breasts by removing excess skin and tightening the surrounding tissue.
  • Arm lift: Also known as brachioplasty, this procedure removes excess skin and fat from the upper arms to create a more toned and defined appearance.
  • Thigh lift: This procedure removes excess skin and fat from the inner and outer thighs to create a more toned and contoured appearance.

Frequently Asked Questions

What should I expect during a body contouring consultation?

During a consultation, the surgeon will evaluate your medical history, discuss your goals and expectations, and recommend a treatment plan based on your individual needs.

What is the recovery process like after a body contouring procedure?

The recovery process after a procedure can vary depending on the type and extent of the procedure performed. Patients should expect to experience some pain, swelling, and bruising, and may need to limit physical activity and wear compression garments for some time.

Follow-up appointments with the surgeon will be necessary to monitor progress and ensure proper healing.

What are the risks and complications associated with body contouring procedures?

All surgical procedures carry risks and potential complications, including bleeding, infection, scarring, and adverse reactions to anesthesia or medication. Patients should discuss the risks and benefits with their surgeon and carefully consider the potential risks before undergoing any procedure.

What is the recovery time for body contouring procedures?

Recovery time varies depending on the specific procedure and the extent of the treatment. Generally, patients can expect to take several days to a few weeks off from work or normal activities and should avoid strenuous exercise for several weeks or months.

Your surgeon will provide you with detailed instructions on post-operative care and recovery.

Will I have visible scars after body contouring procedures?

Most procedures involve incisions, which may result in visible scars. However, your surgeon will take great care to minimize scarring and will provide you with specific instructions on how to care for your incisions to optimize healing and minimize scarring.

Are body contouring procedures permanent?

The results procedures can be long-lasting, but they are not necessarily permanent. Patients should maintain a healthy diet and exercise regimen to help maintain their results. Additionally, natural aging and fluctuations in weight can affect the long-term results of these procedures.