When we breathe through our mouth and over breathe, the carbon dioxide levels in our blood stream decrease. This reduction
So you want to buy an eBike, but you’ve still got some reservations? Maybe you’re worried about the cost to
The Professional Triathletes Organization (PTO) is coming to Edmonton for the first time ever! The PTO Tour is an annual
For the first time since 2010, the Canadian Road Cycling Championships for Elite, Junior and Para athletes are returning to
Being active can be easier than you may expect. What better time to create your new healthy habits than right
With the weather warming, it looks like we’re approaching another classic Alberta summer. Meaning that if you blink, you’ll miss
We live to travel. It’s something I personally didn’t start doing until my late 30’s and wished someone had shown
This article will provide information on how to strengthen the psoas muscles, it’s function, common problems that individuals have and
Let’s get back to in person workouts and checking out new locations to stay fit in YEG. This May we
