Living in Alberta you get a vast outdoor playground to adventure in. Everything from mountain biking, hiking, camping in the
You’ve probably heard people talking about CrossFit, but what is it? According to Wikipedia, CrossFit workouts incorporate elements from high-intensity
In a world driven by biological imperatives, it’s easy to reduce fitness to a mere pursuit of physical strength and
For people with limited mobility, it can be a real challenge to obtain regular amounts of exercise. Aside from the
Did you hear about the guy who drove around in circles to get a parking space as close as possible
It’s been your third week practicing martial arts but somehow you realize even though you train hard, you feel like
When most people think about the core they imagine the abs – the kind that you can do your laundry
Would you describe yourself as someone with poor balance or weak ankles? How about injury prone and constant sprains? Maybe
Gyms are usually great places to get in shape, they have lots of equipment, fitness trainers to assist you and
