People of this day and age should thank their lucky stars if they haven’t gotten used to lying in bed
Slogging out kilometre after kilometre on the treadmill after eating 3 donuts your coworker brought in for her birthday? Do
Our initial goal in bringing YEG Fitness to life is to share inspiring stories of Edmontonians doing all they can
Living in Alberta you get a vast outdoor playground to adventure in. Everything from mountain biking, hiking, camping in the
You’ve probably heard people talking about CrossFit, but what is it? According to Wikipedia, CrossFit workouts incorporate elements from high-intensity
In a world driven by biological imperatives, it’s easy to reduce fitness to a mere pursuit of physical strength and
For people with limited mobility, it can be a real challenge to obtain regular amounts of exercise. Aside from the
Did you hear about the guy who drove around in circles to get a parking space as close as possible
It’s been your third week practicing martial arts but somehow you realize even though you train hard, you feel like
