As an active aging specialist and personal trainer, two of the most popular reasons that people give for not exercising
Have you heard? Sitting in one position all day at your office cubicle or desk is taking its toll on
Technology always finds a way to make our lives easier. From the creation of the wheel up to electric motors,
When it comes to exercising and losing weight there is a ton of information about there and even some weird
The Latissimus dorsi muscle is one that is often neglected by bodybuilders in favor of more obvious choices such as
Fitness is very important in this day and age because more people are getting sicker from lack of exercise and
Achieving and maintaining a desirable body composition is a common fitness goal for many individuals. Whether you aim to bulk
There are no excuses anymore when it comes to fitness. Even if you can’t afford a gym membership or personal
There’s a lot to be said about to be said for following the lead of champions. ‘Success leaves clues’ goes
