You stroll into the gym with that crazy look in your eye. It’s shoulder day again and you are about
Exercise is a vital physical activity for better health and fitness. However, there are times when you feel like you’re
Several people prefer doing workout at home rather than at the gym for various reasons. Some folks find the travel
You may have heard of cupping therapy after Michael Phelps famously used it in the 2016 Olympic Games. Throughout his
If one of your goals is to hit the gym more often, you’re not alone. But while lacing up your sneakers and
Do you have bad posture? Do you have a rounded upper back, shoulders that are hunched forward, or perhaps some
When attempting to increase muscle size many people get stuck in the same old boring methods of 3-4 sets of
First off let’s go over what plyometrics actually are. Plyometrics are workouts that require you to produce a maximum amount
Improving flexibility is an area that most people struggle with and don’t put enough time into addressing. Whether you are
