For many Canadians, staying active during the winter months can be a challenge. Some of the most common reasons, reports
With the modern lifestyle being what it is, it’s no wonder barely anyone feels like they have the time to
Despite the type of boxing you do, wearing hand wraps and tape matters. They provide protection and support to your
Chances are if you look up the Edmonton River Valley on any tourism information site, you’ll find a reference to
Like a shot gun went off, I woke up and looked at the clock. It was 1:30am and my sister
Achieving specific training goals and reducing the risk of injury will depend on range of motion in joints and muscles,
When people talk about starting to run, it’s important to remember that running is a different journey for every single
If you are looking to invest in your next piece of workout equipment, you should consider buying a pack of
We are halfway through the first quarter of this year. Are you keeping up with your New Year’s resolutions so
