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As an active aging specialist and personal trainer, two of the most popular reasons that people give for not exercising usually
If you’re looking for a dietary U-turn and a thorough mental and physical cleanse for a healthier outlook on the future,
If you’ve ever skipped a workout or training session because it’s ‘that time of the month’ then this is for you.
Have you heard? Sitting in one position all day at your office cubicle or desk is taking its toll on your health.
Technology always finds a way to make our lives easier. From the creation of the wheel up to electric motors, we
When it comes to exercising and losing weight there is a ton of information about there and even some weird superstitions
The Latissimus dorsi muscle is one that is often neglected by bodybuilders in favor of more obvious choices such as the
Fitness is very important in this day and age because more people are getting sicker from lack of exercise and poor
Working outdoors under the warm rays of the sun can be a pleasant and fulfilling experience, but it also comes with
Behind an active and exhausting life, there should always be a healthy mind in a healthy body. Whether you dedicate your