Inversion therapy is a non-invasive method of curing physical pain, such as back, spine, and muscles. Inversion therapy entails suspension from a horizontal bar or rack with the assistance of recommended inversion boots. The suspension allows the pressure to be alleviated from the aching physical areas.

This kind of therapy provides health benefits that are otherwise tricky to achieve without going against the force of gravity. Let’s take a look at how gravity boots help in relieving body pains.

1. Spinal Elongation

Slouching comes almost naturally for many people. This may be caused by poor sitting posture, forgetting to walk up straight, or the constant carrying of heavy loads. As a result, the spine can take the slouching shape and becomes damaged.

Fortunately, gravity boots efficiently help you to take on inversion therapy that allows the body to freely hang and alleviate the pressure on the spinal nerve roots that result in the slouching posture. The hanging posture that gravity boots allow the spaces around the vertebrae to increase, resulting in the elongation of the spine.

Using your body weight, compared to invasive surgery, is a natural means of spinal elongation.

2. Vertebral Disc Rehydration

Vertebral discs are crucial in playing the role of shock absorbers between the vertebras. These discs keep the vertebra flexible, hence the need to constantly nurture it. The discs are mainly composed of water from the time that you were born. However, these lose moisture as the years roll by.

Gravity boots make non-weight-bearing activities that are needed for the rehydration of the discs, such as inversion, possible. When suspended, the discs absorb the essential fluids and nutrients that are required for moisture and provide the cushioning effect. However, this health benefit can only be feasible if the right boots are worn for inversion therapy.

3. Core Muscle Training

Core muscles–abdominal and the middle and lower back muscles–form the core and are essential for movement and torso support. The strength of these muscles determines constant good posture, balance, and avoids possible injuries.

Gravity boots assist in the shaping of the muscles and the spine into the original S shape that it’s supposed to be. Being suspended improperly can lead to more friction on the muscles and spine, which is why it’s important to invest in a quality pair of boots.

4. Chronic Back Pain

Many complain about their backs being constantly sore. The solution may be in inversion therapy, which is made possible by gravity boots.

The back may simply need some time without any pressure on it. Constant alleviation of pain may result in the healing of the back from chronic pain.

5. Indigestion

Inversion therapy tackles the problems of indigestion. This is because it has a direct impact on enabling feces to move from small to large intestines with the flow of gravity.

If you struggle with bloating, stomach cramps, and acid reflux, the solution may just be in investing in a good pair of gravity boots.

6. Removes Toxins

The lymphatic system is important in keeping the body free of toxins and wastes. Inversion therapy helps keep the lymphatic system functioning.

Lymphatic fluids tend to congregate at the lower end of your body, and hanging upside down assists with movement. Toxins and wastes in the body can also contribute to pains in the body, such as the stomach and chest.

When Gravity Boots Can’t Be Used

Inversion therapy is not recommended for people who have the following conditions:

  • High Blood Pressure
  • Heart Disease
  • Eye Conditions
  • Obesity
  • Hernia
  • Pregnancy
  • Glaucoma
  • Ear Infections
  • Broken Bones
  • History of Stroke
  • Osteoporosis

Make sure to consult your doctor before taking on inversion therapy so that you’re given a medical green light. If these conditions are discovered or you’ve already been diagnosed with one or more of them, you can consult your doctor on alternative ways to tackle physical pain.


For an effective inversion exercise and therapy, a pair of high-quality gravity boots are required. The health benefits that can be enjoyed from inversion therapy include core muscle training, removal of toxins, alleviation of chronic back pain, elongation of the spine, and the rehydration of vertebral discs.

Before engaging in inversion therapy, make sure to visit your doctor to be given the go-ahead. Certain health conditions don’t make inversion therapy an option. If this happens to be the case, you can discuss alternative exercises and treatments with your doctor.

To enjoy the health benefits that are derived from inversion therapy, make sure not to compromise on the quality of gravity boots to purchase.