There’s something about summer in Edmonton that just feels better when there’s basketball in the mix. The patios are full.
Every spring in Edmonton, something familiar happens. The snow melts, the sidewalks clear, and the River Valley trails begin to
For the past decade, the Best of YEG Thrive Awards have been about one thing: celebrating the people and businesses
If your goal is to burn the most calories in the least amount of time, not all workout machines are
Choosing the right place to work out can feel a bit like dating — you want something that fits your
Finding ways to stay active at work can be challenging, especially when your day is spent sitting at a desk.
I enjoy nothing more than a great spin class. The instructor guiding us through sprints and hill climbs is quite
The rise of weighted vest workout benefits in fitness isn’t just a trend — it reflects a shift toward simple,
If you’ve spent any time in the fitness world lately, chances are you’ve heard the term “MetCon” tossed around in
