healthy living

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thin teen sitting in front of a plate of food
Health

Habits To Fight Teen Eating Disorders

Day treatment centers prove to be highly effective for adolescents with an eating disorder, but day treatment programs for teen eating

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Health

Dr. Greg Wells Answers Your FAQ

Last year Dr. Greg Wells dedicated a week to answering our most frequently asked questions and we received a lot of great

a man sitting on his couch with a leg cast scrolling on his phone
Health

How To Cope Mentally After An Injury

The first thing that comes to mind after incurring a physical injury is how you are going to heal. However, studies

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Health

Why Exercise Can Help Prevent Alzheimers

Medical professionals have recommended several ways to manage, prevent Alzheimer’s, and also slow down the symptoms of the disease. Among

Female running on treadmill
Fitness

How to Feel More Comfortable at the Gym

If one of your goals is to hit the gym more often, you’re not alone. But while lacing up your sneakers and

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Lifestyle

How to Find a Drug Rehab Near Me

Inpatient or residential drug rehab programs for drug and alcohol users provide 24-hour medical and therapeutic treatment. Individuals admitted to

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Health

Physical Activities and Supplementation to Combat SAD

As the late musical genius Mac Miller once said, “No matter where life takes me. Find me with a smile.”

a woman in a pool in Turkey
Fitness

Why are Canadians going to Turkey for Wellness Retreats?

Turkey’s historical monuments, Turkish wellness retreats, stunning beaches, incredible cuisine, superb museums, cheap shopping, natural marvels, and one-of-a-kind architecture are

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