healthy living

a person getting their shoulder adjusted
Health

Common Shoulder Problems & How a Chiropractor Can Help

If you experience chronic shoulder pain, you may have either been suggested to see a chiropractor or at the very

a man playing night golf
Fitness

A Guide to Playing Night Golf

In simple terms, night golf means playing golf after dark using night gold equipment such as GPS watches, glow sticks,

people in military uniforms
Lifestyle

6 Tips For An Ultimate Anzac Day 2022 Adventure

Anzac Day is celebrated in Australia and New Zealand in honor of the soldiers who offered their service during the

a great looking home gym
Health

Maintaining Cleanliness And Hygiene At Gyms And Fitness Centers

Most people spend time in gyms and fitness centers to improve their health. Unfortunately, spending a lot of time where

a person eating a bunch of fries
Nutrition

Foods You Need To Avoid During Addiction Recovery

Most drug treatment facilities incorporate 12-step programs, therapy, and addiction education into their clients’ daily regimens. These methods meet the

a woman hitting a gong
Health

5 Ways To Activate Your Body’s Natural Healing Power

The human body has so many functions that even science and its different branches are yet to explore and discover.

a woman doing a handstand in the mountains
Fitness

Tenzing Hillary Everest Marathon – Take Two

My last conversation with my friend Robin Fisher was about the upcoming Everest Marathon: Me: ”What are your plans once

a young woman looking at a small plate of food.
Health

Teenager Eating Disorders Parents Should Know

In the United States, approximately 30 million people suffer from eating disorders such as anorexia nervosa, bulimia nervosa, and binge-eating

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