As a senior, it’s important to embrace fitness to keep your body flexible and avoid injuries from falls. Good health is a powerful tool that allows you to live independent and have a mobile life. As one ages, the body becomes more vulnerable to diseases and it also undergoes changes that affect flexibility and stability. That is why exercises for seniors are encouraged to keep an active lifestyle that can help them strengthen their bones and avoid joint pains that might be caused by weakness.
If you are looking for the best exercises for seniors to start with, here are few you should consider.
1. Strength training
One of the purposes of strength training is to reduce body fat. He helps you to build lean muscles, which in response boost metabolism. When metabolism increases, you are able to burn more calories, and this training helps to tone your muscles, a process that helps you to feel better and look stronger. Studies have shown that strength training encourages a good night’s sleep, and it’s the perfect solution if you want to reduce the risk of diabetes, heart disease, breast cancer, and osteoporosis. Some strength training exercises you could try out include squatting, push-ups, weightlifting, and using resistance bands.
2. Endurance training
Endurance exercises for seniors are important to increase your heart and breathing rate. They are good for your lungs, heart health, and the circulatory system as they help to keep you healthy while helping to improve overall health. Some of the exercises that fall under this category include walking, hiking, jogging, cycling, dancing, swimming, and playing games like tennis.
3. Balance training
The core function of balance exercises is to strengthen the lower body. These help to reduce the risk of falling and allow you to have an improved posture. Sometimes this category can be substituted with strength training as they mostly work the same. Some of the types of exercises suited for this include standing on one foot, walking heel to toe, and sitting and standing from your chair without supporting yourself with the chair.
4. Flexibility exercises
For seniors, range motion is important. That is why it’s necessary to focus on exercises that help one to get more flexible. Having the ability to reach things without pain or restraint is important and could make your life more comfortable. In this category, the exercises help by stretching your muscles to make your body stay limber. There are several types of exercises for seniors you might want to consider that are ideal for seniors. Yoga, calf stretches, pilates, and upper arm stretches are all good for the attainment of flexibility.
If you are a senior, you not only need to manage your diet, but your body also requires maintenance through exercising. There are different categories of exercises that you should focus that will give you overall success in getting fit and healthy. Consider strength exercises for seniors, flexibility exercises, endurance training, and balance training for the best results to keep your body fit.