When it comes to outdoor exercise activities, what you wear can make a big difference in your comfort and performance. Depending on the outdoor exercise activity, the clothing worn can vary greatly. For example, someone going for a hike will want to wear different clothing than someone going for a run. Generally, outdoor exercise clothing should be comfortable, loose-fitting, and breathable.
Here are some clothing ideas for outdoor exercise activities:
For Warm Weather
When exercising in warm weather, focus on light, breathable fabrics that will help to keep you cool. Moisture-wicking fabrics are still a good idea, and loose-fitting clothing such as classic plain t shirts will allow air to circulate around your body. No matter the temperature, wear sunscreen and a hat to protect yourself from the sun’s harmful rays.
For Cool Weather
Start with a light base layer of synthetic material such as polyester or Coolmax. This will wick away moisture and help to keep you dry. Add a middle layer of insulating material such as fleece, and top it off with a wind- and water-resistant outer layer. You can get away with just the base layer if you’re doing a quick workout that doesn’t require layering, such as a short run.
For Hiking Activities
The best thing you can do is to wear clothes that won’t hold moisture, like cotton. You’ll also want to have plenty of layers in case the weather changes. And lastly, make sure your shoes are comfortable and provide good support. Whether you’re doing a short or intensive hike, you’ll want to be comfortable.
Opt for light layers you can easily take on and off as the temperature changes. A good rule of thumb is to dress in layers, starting with a moisture-wicking layer next to your skin, followed by an insulating layer, and then a waterproof and windproof outer layer.
For Running and Jogging
The general rule for running and jogging is to dress as if it is 20 degrees warmer than it actually is. This is because when you run, your body temperature will increase, and you will start sweating. If it is cold outside, be sure to wear a hat or headband and gloves. You should also wear layers that you can easily take off if you start to feel too warm.
In terms of shoes, make sure they are well-fitting and comfortable. It’s also important to wear socks that will wick away sweat and keep your feet dry. If you are going to be running early morning or evening when it becomes darker, it’s important to be visible to cars and other people. You can do this by wearing reflective gear or bright colors.
For Playful Exercises
Whether you love playing tennis, taking your dog for a walk, playing with kids in the backyard, or going for a swim, you’ll need to dress appropriately for your chosen activity. If you are playing a sport requiring a lot of movement, you will want to wear comfortable clothing that won’t restrict your range of motion.
For example, loose-fitting shorts and a t-shirt are perfect for playing tennis. If you are going to walk your dog, you might want to wear comfortable jeans and a sweatshirt. And if you are playing with kids, you might want to wear shorts and a t-shirt. For swimming, wear a swimsuit that fits well and provides adequate coverage – this swimwear guidance should help.
Wear Appropriately for Outdoor Activities
It’s important to be aware of the necessary clothing for different outdoor exercise activities. The type of sport, the weather, and temperature, as well as your own personal preferences, should all be taken into account when choosing what to wear. With a little bit of planning, you can ensure that you are both comfortable and stylish while enjoying your favorite outdoor activity.
