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After completing the Fine Vintage WSET Level 1 Award in Wines, I couldn’t wait to dive deeper. So this winter, I’m
As the days get shorter and the snowbanks get taller (thanks, Edmonton), the urge to hibernate becomes very real. December in
If your goal is to burn the most calories in the least amount of time, not all workout machines are created
This past weekend, I had the chance to dive deeper into the world of wine by completing the Fine Vintage WSET
A very close friend of mine recently lost a parent who had been struggling with dementia for years. Losing a parent
We’ve all seen it. Some people wake up early, hit their workouts, and stick to a wellness routine year after year
Choosing the right place to work out can feel a bit like dating — you want something that fits your vibe,
In the world of fitness, wellness, and recovery, two terms are showing up everywhere: lymphatic drainage and fascia stretching. While they
Winter in Edmonton isn’t just cold — it’s skin-punishing. The freezing temperatures, low humidity, and blasting indoor heat create the perfect
If you’ve ever Googled “how to eat healthy,” chances are you’ve landed on the Canada Food Guide. For decades, it’s been