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FeaturedWine

Holiday Wines You Need to Try This Season

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Fitness

5 Simple Mind-Body Habits to Start December Strong in Edmonton

As the days get shorter and the snowbanks get taller (thanks, Edmonton), the urge to hibernate becomes very real. December in

Fitness

Top Workout Machines That Burn the Most Calories (2026 Guide)

If your goal is to burn the most calories in the least amount of time, not all workout machines are created

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Wine

My Fine Vintage WSET Level 1 Experience: Wine Education, Expert Instructors & How to Join the Next Course

This past weekend, I had the chance to dive deeper into the world of wine by completing the Fine Vintage WSET

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Health

Navigating the Loss of a Parent or Loved One: How Grief Affects Your Health — and How to Take Care of Yourself

A very close friend of mine recently lost a parent who had been struggling with dementia for years. Losing a parent

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