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a habit tracker plan on a table
Lifestyle

The Quiet Power of Small Daily Habits for a Healthy Life

There is something deeply unsexy about small daily habits. They don’t photograph well.They don’t trend.They don’t come with a 30-day transformation

a woman journaling
Lifestyle

Journaling for Focus: How Writing by Hand Improves Attention and Clarity

Most of us are carrying more in our heads than we realize. Unfinished tasks. Half-formed ideas. Conversations we replay. Goals we

an instructor holding a tablet
Lifestyle

Online vs In-Person Classes: What I Learned From Taking Both

Is it better to take classes online or in person? It’s a question I’ve thought about a lot lately — not

a woman picking paper books off a shelf
Lifestyle

Reading Paper Books vs Digital: Why Print Helps Your Brain

When comparing reading paper books vs digital devices, the mental health and focus benefits of print often stand out. Most of

a couple skating outdoors in a winter setting
Fitness

Why Winter Movement in Edmonton Hits Differently (And Why You Need It)

There’s something about winter movement in Edmonton that feels different. Maybe it’s the sharp air in your lungs. Maybe it’s the

a group of people walking in a snowy street
Uncategorized

Protected: The Gathering Place

Welcome to the Gathering Place This is a quiet, members-only space where we share what’s coming up — upcoming walks, meetups,

an analog room with plants
Lifestyle

How to Create an Analog Room at Home (No-Tech Space Guide)

Creating an analog room at home is one of the simplest ways to reclaim focus, rest, and creativity in a world

a group of kids in a classroom using AI
Health

Screens and Children’s Mental Health: How AI Is Changing Learning

The conversation around screens and children’s mental health has intensified in recent years, especially as AI tools become more integrated into

a group of adults in a classroom
Lifestyle

Lifelong Learning for Adults: Why Never Stopping Learning Is Good for Your Health

Somewhere along the way, many of us quietly absorb the idea that learning has an expiration date. You finish school.You get

image of celebration
Featured

Best of YEG Thrive Awards 2025: Meet This Year’s Winners

For the past decade, the Best of YEG Thrive Awards have been about one thing: celebrating the people and businesses who

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